Healthy lifestyle

10 sweets that won't blow you away

05-02-2025

10 sweets that won't blow you away

Summer came suddenly for many. The most sluggish rushed to the gyms and went on diets quite recently (as in the poem, where Natasha ...

How to eat pasta and not get fat? 5 main rules of Italian girls

02-02-2025

How to eat pasta and not get fat? 5 main rules of Italian girls

Italian cuisine is, without exaggeration, is known all over the world! This delicious pizza, and crispy ciabatta, and spaghetti ...

13 terms worth knowing to understand your psychological state

01-02-2025

13 terms worth knowing to understand your psychological state

Psychology explains many things that we encounter in life. With the help of it, you can find the reasons for a person's behavior, ...

Pumping to the brain: the positive impact of the training on the mind

23-01-2025

Pumping to the brain: the positive impact of the training on ...

It turns out that an active lifestyle is useful not only for the body but for the brain. Exercise strengthens muscles and spirit, ...

Classic plastic: famous paintings items in plastic packaging

20-01-2025

Classic plastic: famous paintings items in plastic packaging

The word "still life" recall the paintings of ripe vegetables and fruits. Spanish Studio QUATRE CAPS decided to create an unusual ...

Same weight, different body: 30 examples of "before" and "after" training in the gym

19-01-2025

Same weight, different body: 30 examples of "before" and ...

The body with a large amount of fat and a small amount of muscle can weigh as much as a full body fat percentage is much less, and ...

How to swim in the hole, not to get sick

18-01-2025

How to swim in the hole, not to get sick

The benefits of swimming in the hole has long been proven by scientists. Ice-cold water strengthens the immune system, improves ...

15 photos of adorable girls who decided to start the year with hardening

17-01-2025

15 photos of adorable girls who decided to start the year ...

In our country very popular swimming hole in the winter, it is not surprising that every year this activity joined by more and more ...

5 working tips on how to stay fit in winter

16-01-2025

5 working tips on how to stay fit in winter

Winter is a time of year that is rarely conducive to long walks and other types of activity. In addition, the cold season is full ...

6 Beginner-Friendly Yoga Stretches to Relieve Stiff Muscles

15-01-2025

6 Beginner-Friendly Yoga Stretches to Relieve Stiff Muscles

Beginner-friendly poses to destress and decompress.

9 Myths About Sugar You Should Stop Believing

13-01-2025

9 Myths About Sugar You Should Stop Believing

Have you ever wondered what a bunch of prejudices that are lovingly drummed into our heads since childhood limit us to an already ...

Means, which increase immunity: truth and myths

13-01-2025

Means, which increase immunity: truth and myths

In the cold season is the time to take care of strengthening of immunity. Especially now, in the midst of a pandemic of mers. What ...

Winter bathers who do not need to wait for the Baptism

11-01-2025

Winter bathers who do not need to wait for the Baptism

Before Baptism, a lot of time, but some fans of winter swimming don't need a reason to dive into the invigorating wormwood. Once ...

Dancer-Turned-Artist Amara Aleman Turns Her Vitiligo Into Vibrant Body Art

10-01-2025

Dancer-Turned-Artist Amara Aleman Turns Her Vitiligo Into ...

When life threw Amara Aleman a curveball in the form of vitiligo, she didn't just roll with it—she pirouetted. Diagnosed in 2018, ...

Planning Your Trip To South Korea? 5 Most Viral Skincare Treatments You Should Try

08-01-2025

Planning Your Trip To South Korea? 5 Most Viral Skincare ...

Korean skincare therapies are a must-try for achieving radiant and youthful skin. Advanced treatments address various concerns ...

Don't forget that January 5 is the International Unloading Day

04-01-2025

Don't forget that January 5 is the International Unloading Day

According to an old tradition, on December 31 in the morning people start behaving strangely. They are sliced, fried, boiled and ...

Before and after: how does the appearance of a person who stops drinking change

28-12-2024

Before and after: how does the appearance of a person who ...

Everything is good in moderation — agree, a wise statement and actually a good rule to live by. Especially with regard to ...

What is the glycemic index? Why not all cereals are equally useful

27-12-2024

What is the glycemic index? Why not all cereals are equally ...

Porridge appeared in the human diet since ancient times, they help people get all the necessary nutrients for healthy living and ...

Sat down: 13 photos of girls before and after they started playing sports

26-12-2024

Sat down: 13 photos of girls before and after they started ...

Sport has a positive effect not only on a person's health and well-being, but also on his self-esteem and mood in general! After ...

The death of the microbes: how often should you wash your hands and why

25-12-2024

The death of the microbes: how often should you wash your ...

"Wash your hands before eating!" — a phrase familiar to us since childhood. The parents explained that with the help of this ...

10 facts about the most useful smells

24-12-2024

10 facts about the most useful smells

The sense of smell is one of the five senses that plays a significant role in our lives. Odors, strong and barely discernible, ...

7 facts about belly fat

23-12-2024

7 facts about belly fat

Belly or belly fat is not only an aesthetic problem, but also an important indicator of health. In this article, we'll reveal ...

Food Art That Gets Kids Excited About Fruits And Veggies, By Sarah Lescrauwaet-Beach

23-12-2024

Food Art That Gets Kids Excited About Fruits And Veggies, By ...

If you’ve ever struggled to get your children excited about eating healthy, Sarah Lescrauwaet-Beach has probably figured out the ...

Money, or Why you don't need supplements and multivitamins

15-12-2024

Money, or Why you don't need supplements and multivitamins

For many years we are actively taught that modern foods are insufficient, the content of useful substances. Because of this, our ...

Need a little motivation for sport? We'll fix it!

15-12-2024

Need a little motivation for sport? We'll fix it!

People with sports figures can not but cause admiration. Every inch of their bodies invested a lot of work, discipline, ...

Lose weight easy and healthy: 6 ways to say goodbye to excess weight before the winter holidays

14-12-2024

Lose weight easy and healthy: 6 ways to say goodbye to excess ...

Many people are afraid to get better in the winter when the days are getting shorter, the air — colder; pants — closer. ...