Healthy lifestyle
17.05.25
200 kilocalories serving
16-05-2025
In prison of the 19th century there was a Ladder Cubitt, the ...
Can't explain the dislike for sports? Maybe in past lives you have experienced the torture of fitness! In the late 19th century in ...
15-05-2025
How to do a vacuum correctly, the best exercise for a thin ...
Vacuum is a breathing exercise in which the transverse abdominal muscle is affected. The isometric contraction of the musculature ...
15-05-2025
Sort out your life: 6 top tips from the guru Marie Kondo how ...
You don't know how to deal with heaps of things attacking your house from all sides? Mess around leads to chaos in life. To finally ...
14-05-2025
How to clean up: 20 life hacks for weight loss and wellness
During the pandemic, the number of overweight people has increased significantly. Doctors worry that if we continue to eat stress ...
06-05-2025
5 Unhealthy Extremes of Healthy Eating
We often abandon our usual products in favor of more "healthy" ones. But even such, at first glance, very correct and healthy food, ...
05-05-2025
Hormones Are Against You: The Shocking Truth About Weight ...
When we talk about losing weight, we rarely think about the fact that our body actively resists it. This happens because humans as ...
05-05-2025
Tame cholesterol: The 40 best foods to reduce its level
According to statistics, every third person suffers from high cholesterol, and many of us are no exception. So what should I do if ...
05-05-2025
Inspiring examples of cardinal transformation: 30 photos ...
If you have ever had to struggle with excess weight, then you probably know how difficult this path is and full of disappointments: ...
04-05-2025
The three main hormones of youth, beauty and health
Many people underestimate the importance of sleep for the body or simply have a wrong idea about this. It turns out that what ...
04-05-2025
Microgreens - how to grow crops, benefits and harms
Microgreens, or as it is now fashionable to call it, microgreens are a fashionable product in our time. It is also important that ...
02-05-2025
What did the 5 stages of intoxication look like 155 years ago
This series of photos perfectly illustrates how alcohol turns a respectable person into a staggering wreck, spewing a bad smell, ...
02-05-2025
How to Wake up for exercise: 5 easy and effective way to get ...
Yes, waking at dawn, and to practice — the more the test. But if you value results, then each will have to leave, as if she ...
01-05-2025
What changes will occur in the body, if not to drink alcohol ...
During holidays and vacations, we often forget that alcohol is very dangerous for the body, and regular use leads to many ...
01-05-2025
We lose weight with pleasure: 11 sex positions in which women ...
If you want to lose extra pounds, and you don't want to go to the gym, you can replace classes in the gym with making love. During ...
28-04-2025
Doctors say that lying in bed is more effective for weight ...
Spring mogie begin to storm the gym, trying to get rid of the "frills" on the sides and stomach to the onset of summer. However, ...
27-04-2025
Eat fat and lose weight: the whole truth about the keto diet
Not so long ago, the Dukan diet, vegetarianism and PP were replaced by a completely new ketogenic diet, unlike other food systems. ...
24-04-2025
Experts say that by cutting the daily diet by only 250 ...
Yummy treats delight the soul, but they are harmful to health. Nevertheless, to keep a good shape, it is enough to give up one of ...
23-04-2025
The plague of overweight: a LIFE story about weight loss ...
There was in the world, in the United States of the late 1940s, years nurse. And her name was Dorothy Bradley. Poor Dorothy weighed ...
13-04-2025
Pleasant with useful: scientists have proved that a hot bath ...
Each of us wants to be in shape, without making much effort. The latest news from the world of science will please those who hate ...
13-04-2025
Ice cream, chips, popcorn: 6 "harmful" foods that are ...
Recently, a healthy lifestyle and proper nutrition have been increasingly popularized on the Internet, calling fast food, soda, ...
05-04-2025
Work and lose weight: 5 tips for fighting excess weight in ...
At work, a modern person spends a lot of time and devotes it entirely to his employer. But you can extract from these 8-12 hours an ...
04-04-2025
The secrets of life and diet of the Templars, which made them ...
In the Late middle Ages, when the life expectancy of ordinary people ranged from 25 to 40 years, the Templars often overcame age ...
02-04-2025
4 simple tips on how to switch to proper nutrition without ...
Now more and more people are switching to proper nutrition, because healthy food is the key to a healthy life. But if you have been ...
02-04-2025
How to lose weight from regular food? The blogger told how ...
The founder of the project "Healthy moms" Rhian Allen (Rhian Allen) spoke about why many people can't lose weight. The calorie ...
01-04-2025
How to cheat your appetite: the best ways to combat snacking ...
Recently, a nutrition scheme based on interval fasting has been very popular among young people (and not only). Its essence lies in ...
30-03-2025
The psychologist told why people go to bed late
Many of us go to bed very late, sometimes almost in the morning. In the evening, fatigue seems to be piling up, I want to lie down, ...