Pleasant with useful: scientists have proved that a hot bath replaces a jog

Each of us wants to be in shape, without making much effort. The latest news from the world of science will please those who hate jogging. Experts have found that a hot bath can bring as many health benefits as running. Learn how to relax in warm water has a positive effect on the body, from our material.

Scientists have proven that a warm bath, like a jog, increases the body temperature and increases the pulse. This improves the functions of the organs and relieves the symptoms of diseases. The results of studies have shown that relaxation in hot water reduces blood sugar levels, relieves inflammation and prevents hormonal disorders in women.

Sauna use also reduces the risk of heart disease. However, hot steam does not help you lose weight. You can lose weight only with the help of training and nutrition control. Despite this, experts say that regular warm baths can improve the overall condition of those who find it difficult to exercise in the gym. There is an assumption that in the future, doctors will even recommend them to patients as medical procedures.

Not everyone can devote enough time to training. Elderly people and those who suffer from chronic diseases, physical activity is difficult. Scientists are constantly working to find alternative ways to improve health without much effort.

The changes that occur in the body during jogging and taking a hot bath are almost the same. Experts have found out this through tests in the laboratory. One group of volunteers actively trained, and the second-basked in hot water. As a result, all subjects had increased body temperature and accelerated heart rate.

Everyone knows about the Finns ' love for saunas. Studies have shown that middle-aged men who visit the sauna almost every day have a 50% lower risk of heart disease and dementia than those who do not go to the sauna. After undergoing hot steam and water therapy, women suffering from excess weight and hormonal disorders felt much better.

In most cases, the participants in the experiments were in very hot water for a long time every day for a week. If you do this at home, you can earn dizziness and dehydration. However, studies by British scientists have shown that a gradual increase in water temperature by 0.6°C three times a week for a month and a half helps to strengthen blood vessels.

Remember that a hot bath does not help to burn fat and extra calories. You will not improve your figure and build up your muscles by basking in warm water. It is best to combine business with pleasure: to train, and then relax in the Jacuzzi.

Warm baths are especially popular with women — with their help, they try to preserve youth and beauty. Stars are no exception. They add coffee, milk, and even Coca-Cola to the hot tub in an effort to look flawless.