Healthy lifestyle picture news

21-07-2025

What happens to your body after one sports: 6 great effects

If you are still in doubt whether to go to the gym, I advise you to read the material below. In it we are told in detail what ...

20-07-2025

The Japanese art of Shinrin-yoku, or How to walk in the forest

If you have ever walked in the forest, you probably felt its beneficial effect on yourself. The smell of foliage or pine needles, ...

14-07-2025

10 main vegetable sources of protein: they contain no less ...

When we hear the word "protein", we usually immediately start thinking about chicken breast or eggs. Yes, these products are really ...

12-07-2025

Eat wisely and be young: foods that accelerate the aging of ...

Once upon a time, the founder of medicine, Hippocrates, said: "We are what we eat." Even in ancient times, people knew ...

11-07-2025

In search of healthy food: 6 misleading labels

In recent years, many of us have carefully read food labels, looking for evidence of their benefit or harm. Particularly successful ...

11-07-2025

Forget about the scales: 6 stereotypical mistakes on the way ...

Do you sweat for hours in the gym, limit yourself in food, but you still can't lose weight? So you are doing something wrong. Some ...

10-07-2025

When I took control of my life: 22 examples of an impressive ...

These people prove that everything in this life is in our hands. On the way to transformation, the main thing is not to lose ...

10-07-2025

In color and form: Sarah-Jane Szikora and her view of body ...

The confrontation between supporters of a healthy lifestyle and adherents of gastronomic revelry has no end. English artist Sarah ...

08-07-2025

5 tips for summer workouts

Russia finally established the present summer, and for many it is time to shake off the consequences of prolonged isolation. ...

06-07-2025

The story of a survivor Li Ching-Yun, who has lived more than ...

The resident of China Li Ching-Yun (Li Ching-Yun) died 6 may 1933, having lived a long and interesting life. He left behind 180 ...

03-07-2025

From cocaine to worms: the most savage methods of weight loss ...

Years pass and centuries, and the eternal feminine question "How to lose weight?" remains relevant. In the war against overweight ...

30-06-2025

Running time: on the hour 8 times more bacteria than the toilet

It turns out that we wear on the wrist a real hotbed of infection: this is confirmed by the results of recent research. Smear from ...

30-06-2025

Before and after: 20 photos of people who decided to stop ...

Addiction is a very serious problem that annually kills thousands of lives. But those who manage to escape death, suffering from ...

27-06-2025

What to eat to avoid overeating: 7 foods to control hunger ...

Many of us dream of eating anything and not getting fat. Of course, we do not promise you miracles, but these 7 products will ...

26-06-2025

7 ways to burn 100 calories without sports and diets. You ...

There are numerous ways to get rid of excess weight is to start eating healthier, take the extreme diet, abandon products, quietly ...

23-06-2025

20 tips from people who have lost more than 20 kilograms

The problem of excess weight worries many, but not everyone manages to lose extra pounds. But the heroes of these stories are ...

23-06-2025

Eat everything and lose weight: what is trendy power system ...

Recently very popular 16/8 power scheme, which is called "interval fasting". At observance of all recommendations and no problems ...

22-06-2025

How to clean lungs of smoker: best ways that work

The problem of purification of the lungs is important not only for smokers but also for employees of hazardous industries, people ...

16-06-2025

How different diets affect our teeth: a dentist's opinion

Many girls in pursuit of a beautiful body sitting in a hard, sometimes even extreme dieting, absolutely not thinking about how this ...

14-06-2025

Heavy plates, music and more 8 ways to trick the brain and ...

A beautiful body is built first in the kitchen, not the gym. You can watch night "to drag iron" or get rid of excess calories on ...

13-06-2025

25 examples of how to combine products correctly

Proper nutrition is not only the use of healthy foods. To ensure maximum health benefits, it is necessary to consider how these ...

13-06-2025

5 reasons to eat green vegetables

You've probably heard about how healthy it is to eat green vegetables. However, this argument is not enough for many to force ...

09-06-2025

Is it harmful to sleep a lot? What do the doctors say about this

For a very long time, the theme of sleep was surrounded by myths and speculation. Most often they said that a strong and long sleep ...