7 foods for migraine

A migraine is like an unwanted guest who moves in unannounced and is hard to get rid of. If you often suffer from headaches, you know how hard it can be. Of course, you can take pills or do exercises to heal your pain, but these medications are temporary, meaning your headache can always come back.

Another thing you can do is change your diet. While there are some foods that trigger migraines, there are others that can help you protect yourself from migraines and prevent migraines effortlessly. We have found 8 foods that you should eat daily to avoid headaches.

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1. Avocado.

If you need more reasons to love this wonderful fruit, avocado also fights migraines. Rich in antioxidants like lutein and zeaxanthin, avocados can save you from severe headaches.

2. Figs.

Figs are good for our body by default, but they also come in handy when fighting migraines. According to experts, the fruit contains potassium, which helps reduce inflammation and prevent headaches.

3. Salmon.

Full of omega-3 fatty acids and vitamin B-2, salmon prevents platelet clumping, a process that is the cause of frequent headaches. It also reduces inflammation and helps fight migraines in general.

4. Sweet potatoes.

Sweet potatoes are not only tasty but also help fight migraines. Rich in vitamin C, vitamin B1, and potassium, it will reduce pain and calm you down.

5. Watermelon and carrots.

Eating foods like watermelons, carrots, cucumber, and celery can also help you. Dehydration is one of the main causes of headaches, be sure to control your water levels.

6. Yogurt.

According to research, riboflavin, which is part of vitamin B, is most effective against migraines, and yogurt is rich in it. Add yogurt to your daily diet if you suffer from frequent migraine attacks and see the results.

7. Lemon juice.

High in vitamin C, lemon juice is known for its health benefits, and fighting migraines is one of them. Whenever you suffer from a throbbing headache, simply mix some lemon juice in a glass of water, add 2 teaspoons of salt and drink this magic potion. This will reduce inflammation and help you feel better in no time.