When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

Losing extra pounds is hard. This requires a healthy portion of dedication, self-improvement and strict discipline, especially when there are so many delicious temptations around. However, losing weight is not just about rice, chicken breast and longing. By simply replacing dishes, you can avoid unnecessary calories and diversify your diet.

Healthy eating guru and blogger Amanda Meixner has won over 700,000 subscribers thanks to her smart approach to food issues. With the help of simple tips and colorful infographics, Amanda shows how to eat right and tasty.

For example, a blogger advises making simple but useful substitutions, because every day we choose what to eat. And Amanda urges to approach this consciously. For example, drink black coffee instead of latte, eat dark chocolate instead of milk. And prepare food in advance so as not to break down and fill your stomach with unknown things, because there is nothing else.

A post shared by Amanda Meixner (@meowmeix) on Jun 8, 2018 at 2:20pm PDT

A post shared by Amanda Meixner (@meowmeix) on Jun 8, 2018 at 2:20pm PDTSeriously, you have to love yourself and choose the right way of life.

And this does not mean that everything should be radically changed in one day. Better gradually, step by step. In the photo — salad for lunch.

Despite a common misconception, the content of macronutrients and calories are relatively the same (the calculations in the photo are based on measurements of 45 grams). Brown rice is an excellent source of manganese, selenium and magnesium. Unfortunately for white rice lovers, some fibers and most nutrients are removed during processing, after which a small amount of essential nutrients remains.