What Happens to Your Body If You Eat 4 Cashews Every Day

Cashew nuts are widely known for their buttery-sweet taste and recognizable shape. And while most of us enjoy including them in our diets as a simple snack, you probably don't know that these nuts can do wonders for your body as they contain a range of different nutrients.

We've reviewed dozens of scientific articles about these nuts and now we're ready to bring you 9 benefits of eating 4 cashews every day.

8 PHOTOS

1. You will get sick less often.

Cashews are an excellent source of zinc. And this chemical is important for the development of cells of the immune system, the production of antioxidant enzymes, and the activity of your immune system in general.

2. Your bones will become stronger.

Just four cashews can provide about 30% of the RDI for copper and 20% for magnesium. Copper supports the development of your bones and connective tissue, while magnesium helps the body absorb calcium and reduces the risk of osteoporosis.

3. Your eyes will be protected.

Cashews are rich in lutein and zeaxanthin, antioxidants that are important for your eye health. When consumed daily, these antioxidants maintain good vision and protect against infections that you can get from the environment. Zeaxanthin also protects the retina from harmful UV rays.

4. Your migraine will go away.

Magnesium deficiency can lead to many health problems, including high blood pressure, frequent headaches, and aches and pains in various parts of the body. Regular consumption of cashews will ensure proper magnesium balance and relieve migraines.

5. Your teeth will become healthier.

One of the most incredible compounds in cashew nuts is cashew acids. These acids are capable of killing gram-positive bacteria that cause tooth decay and acne.

6. You will feel more energized.

Cashews contain a variety of minerals and vitamins, including vitamins E, K, B6, copper, phosphorus, zinc, magnesium, iron, and selenium. They all play an important role in helping your body function properly. And the healthier your metabolism, the more energized you will feel throughout the day.

7. It will be easier for you to manage your weight.

Most people believe that eating nuts every day can lead to weight gain. In fact, this is not the case. Cashews contain fats, but these fats are good for health, and the magnesium in cashews is needed to regulate the metabolism of fats and carbohydrates in the body.

8. Your hair will become shiny.

The copper found in cashews will keep your hair bright and strong and give it a silky smooth texture. These nuts can also help you improve your hair color as they stimulate the production of the pigment melanin.