What to sleep in? How the right choice of pajamas affects sleep and health

Does pajamas affect your health? It turns out that yes. Experts say that the wrong clothes for sleeping can interfere with the well-coordinated work of the body. Most people do not even realize that a bad night's rest is directly related to the choice of things in which they sleep. Find out what to wear when going to bed, so that sleep and health are strong, from our material.

Our health directly depends on what we sleep in. This is the conclusion reached by British scientists. They warn that those who sleep naked often wake up due to overheating. While sleeping in pajamas made of natural materials will be strong and healthy.

Here are scientifically proven facts about nightwear that will help you improve sleep and health.

Experts advise taking off tight underwear when going to bed. The habit of sleeping in underwear can lead to fungal infections. Since we walk around in our underwear all day, we need to give the body a rest at night. In men, the testicles hang down for natural reasons – to be cool. Tight underpants increase their temperature by 1C. It is not yet known whether this affects the quality of sperm, but most doctors recommend not to constrain the testicles if you do not want to disrupt reproductive functions.

Cotton is the healthiest choice for a night out. Natural fabric is light, soft and comfortable. Wearing pajamas made of such material, you will quickly feel peace and comfort, which contribute to falling asleep. Cotton gives the skin the opportunity to breathe and does not cause irritation. It is important to remember that pajamas should be spacious.

A classic question for women: is it possible to sleep in a bra? There is no evidence that sleeping in a bra can increase the risk of breast cancer. However, the female breast consists of very delicate tissues, so it can not be constrained for a long time, so that these tissues are not damaged. In addition, staying in a bra all night, you can suffer from a fungal infection, as the skin will overheat and become irritated.

For girls with large breasts who need constant support of the bust, it is better to choose brassieres without pits made of soft cotton for sleeping. Scientists disappoint those who believe that sleeping in a bra helps to give the breast a beautiful shape and protect it from sagging. Alas, this will not help to make the bust sexier.

Body temperature most of all affects the daily rhythm of the body. It depends on how quickly we fall asleep, and the quality of sleep. Experts advise not to overheat at night, so sleeping naked, in principle, can help you fall asleep more soundly. But there is also a downside: during the night, we begin to overheat, and instead of pajamas, sweat begins to soak up the bed, as a result, it heats up, and with it the body, and as a result, a person sleeps restlessly.

There is such a rich selection of different pajamas that it is not easy to choose the right model. When buying clothes for sleeping, it is important to remember that they should not be tight-fitting. Tight pajamas put your health at risk. First, it makes it difficult for blood flow and breathing. Secondly, it disrupts the regeneration of skin cells, making it dry, leading to premature aging and causing irritation.

Loose-fitting pajamas help the body produce more melatonin. This hormone regulates sleep cycles and directly affects mood.

Many people put on socks when they go to bed, and this is correct. When the legs are warm, the pressure decreases, and the body prepares for sleep. In addition, sleeping in socks helps to avoid dry feet and heels.

Meanwhile, an unusual life hack for falling asleep quickly from Tik-Tok blew up social networks. The girl advises users to brew lettuce leaves and drink this infusion at night, so that sleep is strong and healthy.