"Snacks killer": 10 foods that destroy your heart

Time magazine has compiled a list of ten foods that cause the greatest damage to the cardiovascular system. As luck would have it, the list of harmful food a lot of really delicious things, to abandon them is not easy.

Saturated fats with carbohydrates can have a devastating impact on heart health, the researchers note.

It is important to remember that fast food restaurants use poor quality products and also use unhealthy cooking methods. Not only burgers, but any fast food will have a negative impact on your health.

Processed meat and sausages also contain saturated fats. In addition, even in diet products of this type a lot of salt. Scientists estimate that only six pieces of sausage contains half of the daily value for sodium. And he increases the pressure.

These include French fries, fried chicken and other snacks. The consumption of fried foods, believe the doctors, increases the risk of cardiovascular diseases. This is due to the fact that for the preparation of these dishes are ways frying creates TRANS fats, which raise bad cholesterol levels.

However, the harm can be reduced to cook the same fries at home, just need to do it in olive or coconut oil.

Excessive consumption of sugar contributes to the appearance of excess weight as well as improves cholesterol. If you already have problems with blood vessels or heart, you should give up sugar.

They also contain a lot of sugar and, unlike the fruit, do not contain fiber. Therefore it is better to exclude them from the diet.

The use of carbohydrates and sugar in the morning increases the risk of inflammation, and causes appetite wakes up more and the body needs more sugar. As a result of people trying to eat these grains, eating more sugar than you need. This product should be replaced with fruit and toast whole wheat.

The majority of bakery products also contain a lot of sugar and often prepared using saturated fats. And with it an explosive mixture.

It contains TRANS fats, about whom we have already told. Relatively safe, soft margarine that contains no partially hydrogenated oils or olive oil.

The researchers called it salt bomb. The products contained in pizza, lots of salt and saturated fats and sauces, lots of sugar. It is better to replace the usual pizza on a diet, or at least do one or two pieces.

In dietary water contains less calories and fat, but has its drawbacks.

Research suggests that diet soda is directly linked to the development of diabetes and obesity. People who drink diet soda typically hypercontinuum and consume more calories, and substances contained in these drinks can alter the beneficial bacteria in the stomach and make people prone to obesity.

The conclusion is simple, you want to protect your heart, exclude from the diet meals-killer.