More is better? The Australian woman has achieved the ideal figure, doubling food portions

Coach from Australia spoke about how she managed to form a dream body through proper diet and exercise. The girl turned from inconspicuous thin people in sports babe with appetizing forms. She claims she was transformed, sitting at a table not less than five times a day. Learn her secrets to a perfect figure of our material.29-year-old Lauren Simpson used to weigh 50 kg and consumed only 1000 calories a day due to the obsession with fitness. Malnutrition has led to problems with skin, hair breakage, and dramatic mood swings.

Now the beauty I gained 10 kg by doubling the daily number of calories consumed. She eats five times a day.

Lauren changed her body through strength training and proper nutrition. It helped her become more confident and build the figure of dreams.

On the page beauty in Instagram signed by 1.9 million users. She shares in the social network tips with his fans.

Lunch at the blonde usually fish with potatoes, mushrooms and green beans. Reap the beauty of chicken salad, drink a protein smoothie with blueberries, almond milk and peanut butter.

Lauren wakes up at 6.30 am and immediately begins communication with subscribers in social networks. Three times a week, the girl indulges himself fast food.

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