"I'm not staying without dessert!": unexpected tips from a personal trainer with a chiseled figure

Australian Lauren Simpson surprises with stunning forms. The beauty's Instagram page has millions of subscribers, and the gorgeous blonde is often asked how she managed to achieve such a figure. To answer all the questions of fans, she recorded a video with diet tips.

Surprisingly, the beauty admitted that she likes to indulge in sweets and does not count calories. Find out the recommendations of a personal trainer for a beautiful body and well-being from our material.

The stunning Lauren Simpson has about 2 million Instagram followers. Everyone admires her toned body and chiseled forms. Many fans often ask how the 29-year-old beauty managed to achieve such results, so she decided to share her secrets in a video on YouTube. Some of the tips were completely unexpected.

Every morning the girl wakes up at 6.30 and drinks coffee with collagen. For breakfast, she eats an omelet made of egg whites or a sandwich with feta cheese and butter. The trainer recommends eating a low-calorie breakfast so that you can eat more of your favorite dishes during the day.

Before going to the gym, Lauren drinks a drink with passion fruit Oxyshred, eats a slice of blueberries and a protein bar. This helps her prepare for the complex, which includes strength training and endurance training.After the exercises in the gym, the coach has lunch with three rice paper rolls — one with tuna and two with teriyaki chicken. Then she drinks decaf coffee and eats an apple. As a snack during the day, Lauren eats organic corn chips and beef snacks.

The beauty does not adhere to a strict diet and urges subscribers not to limit themselves rigidly. She says that the result depends on 90% of what we eat during the week, so one or two untimely meals do not play a big role.

A girl never forgets to treat herself to a dessert in the form of frozen yogurt or ice cream.Despite the nutrition advice, Lauren emphasizes that she has achieved an amazing shape thanks to several years of hard work on herself. The beauty has tried many different methods and picked up the most effective training complexes and diet for herself. Now the Australian is glad that she can share her knowledge with thousands of fans around the world so that they too can achieve better results.

Working on yourself helps to achieve an amazing effect. Sharon from Sydney impressed Instagram users with her excellent form. The 55-year-old Australian, who already has grandchildren, is often confused with her 20-year-old daughter.