For the sake of graduation, the Australian lost 64 kg and now shares her secret with others

To put on the prom dress of her dreams, Australian Josephine Desgrand (Josephine Desgrand) had to sweat a lot. In the literal sense of the word. In 12 months, the girl dropped 64 kilograms in order for the outfit to fit her perfectly.

Now Josie leads a healthy lifestyle and inspires others to do it. Read about how a 17-year-old schoolgirl managed to achieve such results in our material.

Source: Daily Mail

This is how Josephine looked at the age of 16

Josephine Desrand is 18 years old, the girl's weight is 60 kg with a height of 174 cm. But two years ago, the parameters of a young Australian woman were not so ideal. At the age of 16 , Josie weighed 127 kg.

Naturally, excess weight was not the only problem of the girl. At that time, Josie suffered from bullying and ridicule from classmates, low self-esteem and complete self-doubt. All this was accompanied by poor physical well-being, because the weight of the schoolgirl greatly exceeded the norm.

It was then, at the age of 16, that Josephine decided to radically change her life and first of all start with her appearance.

The girl knew that a school graduation was waiting for her ahead. The Australian dreamed of wearing a luxurious red dress for the holiday, which would perfectly fit her figure ... if she were ten kilograms lighter.

Start/1 month/Now

Then the girl began to lose weight intensively. As Josephine later said, she constantly had "breakdowns", and it was far from immediately possible to take control of her diet.

But the girl did not give up. Josie decided to record even the slightest changes in her body in order to better observe the progress.

Josie was helped to keep herself in hand, no matter how amazing it might sound, by her Instagram account. Earlier, when viewing the feed on the social network, the girl felt envy for other people's beautiful bodies and hatred for her own appearance. But, having started the path to losing weight, the Australian began to use the profile as a success diary.

By the way, now almost 55 thousand people follow Jozy's blog.

Already a month after the start of weight loss, Josie noticed changes in her body. This motivated and inspired the girl so much that every day she worked harder and harder. When her weight dropped to 90 kg, Josephine went to the gym.

In 12 months of a healthy lifestyle, she managed to lose 64 kg! Thus, Josie achieved the desired effect and even surpassed herself — the dream dress fit her figure perfectly, and at the graduation the girl simply outshone everyone else.

Josie encourages other girls with weight problems not to exhaust themselves with painful diets and hunger strikes, but just to start eating right. The girl even developed her own program consisting of 15 incredibly delicious, but at the same time safe for the figure dishes. You can buy it on the Issuu website for just $ 10.

However, most of the tips the Australian shares absolutely free on her Instagram page. Josephine says that the basis of her healthy diet was the rejection of sugar and a reduction in the amount of carbohydrates consumed.

Josie opposes strict diets and assures that she does not limit herself in anything.

Now Josie eats a lot of meat, vegetables and salad. Also, the girl allows herself to eat any three fruits a week.

Josie sincerely wishes that other girls who, like her once, suffer from excess weight, could feel happy. Therefore, a young Australian woman is writing a book about her own weight loss experience. The exact date of its release is not yet known, but Josephine expects that it will happen in the next few months.

Interestingly, with such a drastic change in weight, the girl seems to have no problems with sagging skin at all. Perhaps it's the young age of the Australian. Were you impressed by Josephine's results?