Eat: harmful eating habits of Russians that infuriate

A couple of years ago, a story appeared on the Internet — a cry of despair about Soviet and post-Soviet eating habits. I must say that little has changed since then: "Somehow we got into the habit of writing about what infuriates. Firstly, it is sincere. Everyone in this life is not satisfied with something to one degree or another. Someone to the pain in the groin, someone to a slight itch.

As a person who loves a relatively healthy lifestyle (I call it that because it does not always coincide with the postulates of healthy lifestyle), it is extremely infuriating how some people prefer to eat. I'm not talking about vegans, vegetarians, fat people and other guys right now, I'm talking about the general majority of citizens who adhere to bad eating habits that are rooted in the traditional upbringing of the Soviet and post-Soviet times, where minus 100 g of weight in a child was considered a disaster. Of course, all this was actively stirred up by sports, but now only a few indulge in sports. And then on the couch or in the bar during the Olympics with a mug of foam. In this article we will talk about the bad eating habits that you or your loved ones desperately hold on to.

Eat everything with bread

What remains goes to flour. There is bread made from whole wheat, there is from bran, but for a healthy diet it is enough to give up bread or eat very little of it. I myself refused bread and I know that it is not easy and surprises people around me very much, but it is effective, and I do not eat bread.

Tea, coffee always with sugar

Eating late at night or even before going to bed under the pretext that you can't fall asleep

Multi -part meal

Yummy after a meal

Irrepressible snacks