Beauty secrets from a physical education teacher who looks better at 45 than at 20

A slender physical education teacher, who is in great shape at the age of 45, talked about how to improve her figure, mood and health.

The physical education teacher and mother of two children is sure that eating healthy organic foods is the number one secret that will allow you to feel good and have a slim figure.

A resident of the city of Gold Coast in Australia, Belinda Norton —Belinda Norton) is a specialist in health and fitness education and a certified trainer. The woman stated that her goal for 2022 is to "inspire others", and gave the first advice on the way to a slim figure - to increase the consumption of raw and healthy foods.

Belinda recommends making simple changes to the menu little by little, for example, adding spinach to eggs, eating raw carrots as a snack, eating young cucumbers, enjoying raw cauliflower with sauces and adding vegetables to every dinner.

She added that vegetables and fruits with a low glycemic index, healthy fats (nut seeds, avocados and olives), gluten-free whole grains, legumes, as well as proteins from natural sources and seafood give the body cells the information necessary for optimal functioning.

Belinda regularly shares tips related to a healthy lifestyle on social networks. And recently, a woman revealed the secret of a "five-step reboot" to encourage subscribers to reconsider their lifestyle.

So, what are the five things you should do for a "normal reboot"?

This should help to get the to-do list out of your head and be less nervous, afraid of forgetting something.

The second thing that Belinda is sure of the effectiveness of is half an hour of morning cardio, which will help prepare for work.

The third thing Belinda does on a regular basis is to write down any thoughts she has every night before going to bed.

It is necessary to sleep 7-8 hours to give the body as much rest as possible.

Making a weekly dinner menu is one of Belinda's favorite habits.

If you can, make a habit of cooking healthy snacks, meals or muesli every Sunday.

Thanks to this, you will be much less likely to eat something harmful when you are tired or when there is not enough time to cook.

Finally, Belinda said that having a strict exercise or training regime will make you "motivated, mobile and balanced."

Do half-hour strength training three times a week, and devote time to daily cardio exercises.