After the kids - like candy: the model showed how she got into shape with the help of yoga

To give birth and stay beautiful and slim is the dream of any woman. Unfortunately, not everyone manages to get in shape quickly after giving birth. But this British woman completely breaks the stereotype of a plump and disheveled mom. Her stunning figure and positive charge are admired by many.

The model's tips on how to quickly lose extra pounds and get rid of postpartum depression read on.

Casey Batchelor, a famous model and star of the TV show "Big Brother", did not hesitate to show the whole world her body during pregnancy and after childbirth. Moreover, she showed her weight loss process in her own video application and shared effective sets of yoga exercises.

After the birth of her first daughter Florence in May 2018, Casey did not want to hide from world society for several months. On the contrary, she honestly demonstrated the whole process of restoring the body after childbirth in a personal blog.

After a short time, the model was already shining, proudly showing off a beautiful figure. Now the girl has become even slimmer and more charming than she was before pregnancy. And all this is thanks to yoga.

The 34-year-old model launched her own project "Yoga Blitz with Casey. 90-day challenge." It is designed for young moms and women who want to lose weight.

A young mother dotes on her little daughter and dissolves in love for her:

Casey was always the center of attention when she posted videos of her yoga classes. The girl took the most difficult poses, which surprised many. But, the most interesting thing was to observe the exercises of the model during and after pregnancy. She was asked so much for advice that Casey decided to create her own app and show everything by example.

The model has always loved yoga and talked about its benefits in social networks. She shared tips and was happy to answer subscribers' questions. Being in an interesting position, the expectant mother could no longer perform complex asanas, but after the birth of the child she began to practice more intensively and combined yoga with other types of physical exercises to get in shape faster.

She called her author's complex "Yoga Blitz":

The exercise system is designed for 90 days, but those who have been friends with yoga for a long time can speed up the process. Five-minute complexes are gradually becoming more complicated, which brings the desired result.

In addition to physical activity, Casey resorted to the help of nutritionists to balance her diet. Together with "Yoga-blitz", the model recommends taking her own author's course "Yoga-relax" to restore inner harmony and psychological state:

Casey wants to be honest with her subscribers, so she openly describes what difficulties she had to go through. She is pleased that after the launch of the yoga project, the number of fans has increased significantly.

The model gained a lot of weight, because during pregnancy she leaned on food, eating "for two". Casey says it's unrealistic to lose weight quickly:

The path of the famous young mom to a slim figure was by no means easy, but the result exceeded all expectations. This proves once again that perseverance and diligence can always achieve everything you want.