50 kitchen tricks that will make food healthier

Who doesn't want to live easier and better? Probably only to those who live like that. Once in the kitchen, any hostess finds herself in an unknown world, fraught with many mysteries and difficulties, and sometimes it is not clear how to cope with them. In addition, on the way to changing your diet for the better, it is difficult to do without tips and tricks that will definitely help you embark on the path of proper nutrition, thereby simplifying life and making it a little better.

1. Purchase an oil spray gun

2. Fry in broth, not oil

3. Use natural yogurt instead of mayonnaise

4. Include sesame seeds in your diet

5. Steam the vegetables or bake them in the oven

6. Cook the minced meat yourself

7. Look for an alternative to white bread

8. Experiment with breading

9. Reduce the amount of salt consumed

10. Salt the food already in the plate

11. Replace table salt with sea salt

12. Cook vegetables in boiling water

13. Cook steamed vegetables

14. Freeze the broth

15. Don't forget about spices

16. Love nuts

17. Low-fat cheese is healthy and delicious

18. Add greens to dishes

19. Combine wheat flour with other types

20. Learn how to bake wholemeal flour

21. Replace the butter with fruit puree

22. Try to consume as little sugar as possible

23. Use vegetable oil instead of butter

24. Buy a slow cooker or an aerogrill

25. Eat bitter chocolate

26. Cook in a cast-iron dish

27. Drink green tea with lemon

28. Remember the right flavors

29. Buy small plates

30. Love milk and bananas

31. Cook meat in honey

32. Check the fish for freshness

33. Eat fractional

34. Eat slowly

35. Combine fish and red wine together

36. Preserve the aroma of coffee beans

37. Keep fresh vegetables longer

38. Try to eliminate empty calories from the diet

39. Don't eat tomatoes and cucumbers together

40. Love spicy food

41. Eat raw fruits and vegetables

42. Drink more

43. Don't forget about seasonal products

44. Have dinner 3-4 hours before bedtime

45. Cook cereals on green tea

46. Combine red meat with avocado

47. Add mustard to broccoli

48. Prepare smoothies

49. Don't ignore frozen vegetables

50. Look for healthy alternatives to sugar