25 people who could: they defeated themselves and now motivate others

The desire to change something in your life often arises spontaneously, in a rush of feelings and quickly melts, leaving an unpleasant residue on the soul. Attempts to ignore the problem only aggravate the situation, causing moral suffering. Psychologists advise not to lose faith in yourself, to remain optimistic and to create effective behavioral models. Not everyone has the willpower to go through the thorny path of self-improvement, to overcome the inevitable breakdowns and failures. The right motivation will help you take life into your own hands.

"I had to learn to take care of myself in order to transform myself for the better"

"I became convinced that weight loss is useless without internal changes"

"The increase in self-esteem kept pace with the loss of extra pounds"

"You should learn to take care of yourself and recognize control as an integral part of this"

"In 9 months, I grew an office flower and lost 21 kg"

"Today I am proud to admit that four years of continuous and hard work on myself were worth it"

"Comparing these photos, I am convinced that I have lived the last year with benefit for myself"

"People with similar problems helped to keep motivated and come to a great result"

"I lost 32 kg, having stopped throwing food into myself in a hurry or in front of the TV"

"Once I could hardly move, but now I am enthusiastically fulfilling my dreams and making plans for the future"

"In four years, I turned from a victim of bullying into the first beauty of the college"

"Me and me again two years later"

"The result of giving up bad habits after a year and a half"

"I hang old and new photos on the walls side by side so as not to lose motivation and remain optimistic"

"I have been slowly but steadily approaching my goal for a year now"

This is the same person with a difference of 27 kg

"I am motivated by love and the upcoming wedding"

"I used to be often mistaken for an eccentric boy. I had to work hard to become a confident and happy girl"

"At the age of 40, I came to the need to start all over again"

"The case when youth and beauty go against age"

The difference is 46 kg

"It was worth giving up junk food in order to become 91 kg slimmer in 3.5 years"

This is the same girl who was not too lazy to cure the skin, lose weight and get contact lenses

"I am proud of my wife, I am a lucky man"

"Having come to my goal, I do not stop and urge others not to give up"