10 Science-Based Ways to Relax

In our fast-paced age of speed and hard work, a person quickly accumulates emotional fatigue, irritability, which leads to stress. And chronic stress is bad because it leads to weight gain, high blood pressure, and makes us depressed. Therefore, in order to reduce stress, it is simply necessary to relax periodically. In fact, there are a lot of ways to relax: you can take a day off and take a break from work, you can go for a walk in the forest, take a bath, listen to jokes, etc. Today we bring to your attention 10 science-based ways to relax.

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Source: terraoko.com

1. Listen to the most relaxing song on earth.

Experts found that the music "In Zero Gravity" by Marconi Union (Manchester) helped women relax faster than the songs of Enya, Mozart, and Coldplay. The continuous rhythm induces brain waves and brings the heart rate into sync with the rhythm.

2. Kiss more often.

Kissing between lovers triggers the release of the chemical oxytocin, which leads to lower levels of the stress hormone cortisol.

3. Watch a funny movie.

Laughter is a proven way to deal with stress. Laughter has also been found to be an effective means of reducing psychological stress.

4. Yoga classes.

Research shows that yoga—through a combination of controlled breathing and specific postures that relax muscles—reduces levels of anxiety, depression, and fatigue. In a study of 50 medical students, researchers found that yoga led to increased focus, reduced irritability, and a more optimistic outlook on life.

5. Eat chocolate.

According to Anne Magee, author of The Stress Relief Diet, a study found that 40 grams of dark chocolate a day can help us manage stress by releasing "happy chemicals" known as beta-endorphins in the brain.

6. Creation of "mental illusion".

This is a long-known method of relaxation, which consists in detaching from the ongoing tense reality and going into the world of dreams. For a while, imagine something soothing: taking a bath, listening to music, or sitting on a park bench.

7. Get a pet.

Studies show that people with pets, including dogs and cats, have lower blood pressure and are more relaxed when petting their furry friend.

8. Order a drink.

We do not suggest drinking alcohol during times of stress. But drinking at least moderate amounts of soft drinks or tea would be very helpful to bring down the tension.

9. Chew gum.

Studies have found that chewing gum, regardless of taste, reduces stress levels and increases concentration. This happens because saliva production reduces the amount of cortisol.

10. Ignore the phone.

At least if it's not work related. A study by the British Psychological Society has shown that intrusive phone calls, as well as constant SMS messages, alerts and updates, cause people really stress.