10 reasons to drink more water

For anybody not a secret that our body is 80% water and the lack of it in the body it can cause serious problems. But because water is constantly out of the human body, its supply must be constantly replenished.

There is a false belief that if you consume coffee, tea or boiled water, then this is replenish your body with water. But it's not. Boiled water is dead water, so it can't live fish, it is impossible to water the flowers. And in wet, in contrast, contains a lot of oxygen ions and trace elements is the living water. With adequate water intake you will never have problems with digestion, and pain in the joints, pressure is normal... Great, right? But even knowing this, many people have very little to drink. If you are among them, here are 10 reasons to change your attitude to water.

1. Our blood is 80% water, which is necessary for creation of new blood cells.

2. Our bones consist of 50% water, and water is required to update the bone tissue.

3. Sufficient drinking water reduces the pain in your body, improving the condition of the lymphatic system. The lymphatic system is a network of nodes, vessels and tanks, which removes harmful substances from the tissues of your body constantly needs water.

4. Water dissolves and removes toxins and wastes from your body.

5. Water is involved in lubrication of your joints and reduce the pain in them, protects against early wear.

6. Water improves metabolism. People who are overweight often consume inadequate amounts of water.

7. Water supports the thermal balance of the body.

8. Water creates adequate conditions for the electrical functions of your nervous system. The brain and nervous system of one person, according to research, produce about 60 Watts of electricity, so the deterioration of the conductivity due to dehydration leads to slower reactions and thought processes.

9. Water reduces appetite. Therefore, any diet should begin with proper consumption of water.

10. In the water need absolutely all the organs of your body.