Netflix series helped the girl get the figure of her dreams

Many of us like to stock up on a pack of cookies or a tray of sandwiches in the evening and spend time watching our favorite TV series. Such a pastime does not have a very favorable effect on the figure, especially if it happens regularly. A girl from South Korea radically changed the concept of such views. Thanks to her favorite Netflix series, on the contrary, she managed to lose weight.

Instead of watching your favorite channel lounging on the couch, a young Korean woman decided to follow the twists and turns of the plots of the series in a fitness club. The girl combined the pleasant with the useful and at the same time also saved. She watched movies during workouts using her smartphone and the free Wi-Fi of her gym. Thus, she did not pay for the provider's services, which would have cost her a lot when watching the video.

The fan of TV series did not work very hard, but still devoted at least 20 minutes a day to physical exercises. The emphasis in training, the girl did cardio exercises that burn extra calories, sometimes including work with a barbell in the program as well.

In the first six months of such active views, she managed to lose 10 kilograms. Regardless of her mood and well-being, the girl went to the fitness club and watched the next episode, performing her training program.

After a while, the girl became interested in various techniques that help to put the figure in order, and she increased the time spent in the gym from 20 minutes to an hour, and in some cases even up to two. So she said goodbye for the next six months with another ten kilograms and does not intend to stop there.

Now the Korean woman no longer needs motivation with the help of TV series — she happily goes to a fitness club every day to get a little closer to the figure of her dreams.