Make yourself a dream! Life hack for fast falling asleep from Tik-Tok blew up social networks

Counting sheep while trying to sleep? A Tik-Tok user shared a much more effective way to quickly go into the arms of Morpheus. The girl advises to brew lettuce leaves and drink the infusion at night. Oddly enough, scientists also agree with it. Users of social networks are delighted with the unusual life hack and share a video of the recipe on their pages. Learn from our material how to make a "sleepy" tea from lettuce leaves.

If you roll over half the night, trying unsuccessfully to fall asleep, then the recipe from the user of Tik-Tok Shapla Hoque (Shapla Hoque) is just what you need. In order to instantly fall into a deep sleep, you just need to brew green lettuce leaves and drink a cup of hot drink before going to bed.

Despite the fact that this way to get rid of insomnia seems a little strange, it really works. Its effectiveness is confirmed even by scientists.

The girl shared the life hack on her page, and the video has already gained more than 4.8 million views. 

In the video, Shapla boils water and pours some lettuce leaves. Then she takes them out of the cup and drinks the infusion in small sips. In order to remove the unpleasant taste, the brunette drops a bag of mint tea into the mug. You can add any other herbal tea in the bag. 

The girl claims that she immediately feels like she is overcome by drowsiness, and after a few minutes she is already falling asleep.

Users of social networks actively share their impressions in the comments. Some say that they have also used this recipe before. 

The results of scientific research in 2013-2017 really confirm that green lettuce leaves, especially the romaine variety, contain a milky juice called lactucarium, which can cause drowsiness and dull pain. The researchers tested this effect on laboratory rats.

Quickly fall asleep and wake up refreshed — what many dream of. We found 24 right ways to do this by studying the scientific data.