Inspiring examples of what miracles the desire to lose weight and hard work can do

It's time to make plans for the year. Maybe 2020 is the right time to quit smoking? Maybe it's time to learn a new foreign language? Isn't it time to take care of yourself and start going to the gym? If you are still in doubt about what goal to set for yourself in the new year, take a look at these inspiring examples and believe in yourself.

I lost 92 kg in two years.

Exactly three years ago and now. From 272 kg to 104 kg. 9 kg less than the target weight.

Minus 90 kg in two years.

This guy weighed 160.5 kg and suffered from diabetes, high blood pressure and plantar fasciitis. He lost 80 kg in a year, trains six times a week and no longer has diabetes.

From 111 kg to 65.7 kg.

2012 (138 kg) and 2016 (74.8 kg). The difference that nutrition, physical activity and consistency give.

Weight loss consists of 90% of diet, 10% of physical activity and 100% of psychological mood.

Again 90 kg.

Raina lost 44.5 kg when doctors told her she could die from obesity.

Donna lost 51 kg in two years and became a fitness model.

Not ideal, but progress.

Carly lost so much weight from March 2015 to October 2016.

This Christmas card has lost 158.7 kg.

From 120 kg to 65 kg in 18 months.

From 247 kg to 97.5 kg.

In two years and two weeks, I lost 75.5 kg.

Albina lost 63.5 kg.

I became a vegetarian and lost weight.

This woman has set herself a New Year's goal - to weigh less than 200 pounds (90 kg) by the end of the year. The other day she achieved it, although there are still a couple of weeks left before the New Year.

I lost 41 kg.

Dropped 82 kg, acquired a new outlook on life.

From 163 kg to 68 kg.

"When I started doing strength training, the fat came off me like butter, and seeing progress was the most wonderful feeling and the biggest boost in life for self-confidence."

From 145 kg to 54.5 kg.

I lost 154 kg in three years.

"Something changes, but something stays forever!"

"I weighed 181.5 kg, dropped 72.5 kg and starred in my first photo shoot."

Laura lost 52 kg in two years and realized that at heart she is a typical zozhnik.

Dropped 72 kg.

Minus 45 kg per year.

From 226.7 kg to 88.4 kg.

I lost 28.5 kg in eight months and reached the target weight.