Inspiring examples of what magic is capable of wanting to lose weight and hard work

It's time to make plans for the year. Maybe 2020 is the time to quit Smoking? Maybe it's time to learn a new foreign language? Isn't it time to deal with them and start going to the gym? If you are still in doubt, what is the goal to put yourself in the new year, take a look at these inspirational examples and believe in yourself.

Dropped 92 kg for two years.

Exactly three years ago and now. With 272 kg to 104 kg 9 kg less than the target weight.

Minus 90 kg for two years.

This guy weighed 160,5 kg and suffered from diabetes, high blood pressure and plantar fasciitis. He lost 80 pounds a year, trains six times a week and is no longer diabetic.

With 111 kg to 65,7 kg.

2012 (138 kg) and 2016 (74,8 kg). The difference that comes from nutrition, exercise and consistency.

Weight loss is 90% diet, 10% of the exercise and 100% psychological.

Over 90 kg.

Raina dropped 44.5 kg when doctors told her that she could die from obesity.

Donna dropped 51 kg for two years and became a fitness model.

Not ideal, but progress.

Carly is so thin from March 2015 to October 2016.

This Christmas card lost space of 158.7 kg.

From 120 kg to 65 kg for 18 months.

With 247 kg up to 97.5 kg.

Two years and two weeks lost 75,5 kg.

Albina lost weight 63.5 kg.

Went vegan and lost weight.

This woman has put on your New year goal is to weigh less than 200 pounds (90 kg) to the end of the year. The other day she got it, although there are still a couple of weeks before the New year.

Lost 41 kg.

Dropped 82 kg, I gained a new Outlook on life.

With 163 kg to 68 kg.

"When I started doing weight training, fat went with me, like butter, and progress was the most wonderful sensation and the biggest in the life of an incentive for self-confidence".

With 145 kg to 54.5 kg.

Dropped 154 pounds in three years.

"Something changes and something remains forever!"

"I weighed 181,5 kg, dropped 72,5 kg and starred in his first shoot."

Laura dropped 52 pounds in two years and realized that at heart she's a typical sonic.

Dropped 72 kg.

Minus 45 pounds a year.

With 226,7 kg to 88.4 kg.

Lost 28.5 pounds in eight months and reached a target weight.