Good habits of Steve jobs that helped him to always stay active

Co-founder of Apple, Steve jobs all his life worked hard and always found energy for this. And all thanks to a few habits that have helped man to "get" and return the body to tone. If you want to be as active, take his example.

After Hiking in India jobs forever love this type of pastime. So every night after dinner, he went to "fresh air" with his wife Lauren. Business meetings he preferred not to hold in the conference room or cafe, but in the street, to be able once again to walk.

Before going to sleep jobs definitely drank a Cup of hot herbal tea. One of its ingredients — lemon verbena, which the owner collected in his own garden. In General, fruits and vegetables on the table family Jobs were preferable to their own garden. The couple made sure all their food has to be very healthy and organic, and in General were supporters of a healthy lifestyle.

Meditation helped Steve jobs to relax and free the mind from accumulated during the day thoughts. It is known that before sleep he must have devoted time to this task. Many do not know, but Steve jobs was a follower of Zen Buddhism and the life she meditated.

Analogue meditations for the Apple co-founder was listening to good calm music. It is scientifically proven that this activity is really a kind of therapy and has meditative properties. According to studies, relaxing music reduces the heart rate, stabilize blood pressure and reduce levels of hormones associated with stress.All these habits helped jobs quality rest and start a new day with a reserve of strength and energy.