17 tricks that are guaranteed to improve your life

Psychologist David Cannon has shared some tips that are guaranteed to make your life better. David claims that if you start following these tips today, you will be 100% healthier, happier, and more peaceful in five years. Well, it's worth a try, especially since some methods do not require much time, effort and money.

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1. Laugh for five minutes every morning.

Everyone knows that laughter energizes a person and improves mood, moreover, according to researchers, it can still become a personal trainer for the whole body.

2. Write down a new thought or idea every day.

Keep searching and maybe you will find gold. And when you find it, act immediately.

3. Read one new book every week.

Sounds utopian? To cope with this difficult task, it is worth mastering speed reading.

Solve puzzles, solve crossword puzzles, play online poker for an hour a day, so that your brain is constantly in good shape.

5. Keep a diary.

Sometimes, just describing your past day, you will notice something that you did not notice before. In addition, this way you can keep as many memories as possible in your memory, as well as analyze your decisions and actions.

6. Choose your friends carefully.

Tell me who your friend is and I will tell you who you are. We are said to be the average of the five people we interact with the most. If you want to become better, take a closer look at your surroundings and cut off unnecessary ties, part with random people whose communication is more likely to pull down than inspire.

7. Watch more documentaries than feature films.

How much time do we waste on empty? But documentaries are not only entertainment, a pleasant pastime, but also an opportunity to broaden one's horizons.

8. Remember: flossing is even more important than brushing.

It's an axiom - you really can't maintain long-term oral health without flossing.

9. Learn a foreign language.

Nowadays, knowledge of a foreign language is not just an indicator of education and intellectual development. This is a vital necessity.

10. Stick to a healthy lifestyle.

Focus on your health the same way you focus on love or your career. Give up junk food, smoking and other bad habits.

11. Forget about fear - this is the lot of the weak.

Everyone has fears, and everyone copes with their fears in their own way, depending on the psychological state and maturity. Completely immature individuals go to extremes and drown out their fear with alcohol, drugs, shopping and food, mature ones find solutions and overcome their fear.

12. Save money.

Start saving 10% of your income and invest it in stocks or real estate. Five years from now, you'll be surprised how much you've saved.

13. Give yourself a break.

At least one day a week, forget about the computer, TV and work. Just take a rest. And from technology too.

14. Correspondence with myself.

Write yourself a letter that you won't open until five years from now. And don't forget to ask yourself some questions in this letter.

15. Love performs miracles.

Fall in love! Thoughtlessly, selflessly. Let this strong feeling take over you completely and help you become a little better.

16. Explore the world around you.

Go to a new place every day, even if it's just a new neighborhood in your city or a new bathroom at the mall.

17. Silence is golden.

Try to be silent for just one minute. At this time, pay attention to what thoughts come to your mind and what emotions take over you. After a minute of silence, immediately write everything down. Believe me, this will help you understand yourself.