11 reasons to sleep naked

All people can be divided into two types: those who like to sleep in the clothes and those who like to sleep naked. This, of course, difficult to determine what type of person, but at night, each of us chooses one of these two sides. While it is scientifically proven that sleeping without any clothes on is pretty darn good. This makes it possible to become happier, improve sleep, and even begin to make love more often.

A good night's sleep.

According to the American Academy of sleep medicine, when we are immersed in a deep sleep, our body temperature gradually decreases. This process of the circadian rhythm can disrupt the normal pajamas, because of which it becomes hot. Violation of the natural decline in body temperature in the night is directly related to insomnia. So, if you are having trouble sleeping, try to sleep in the Nude.

Ventilation.

Pajamas unnatural for the human body, because it does not allow the skin to breathe, compresses the body and constrains movement. At high humidity, it can become a real breeding ground for bacteria and fungi, but because at night it is better to "air out" naturally. The skin contact with air enhances all metabolic processes in the body, relieving the kidneys and liver, as well as cleansing the blood of toxins.

More sex.

If you sleep naked, it is likely that this night you have sex with your partner. According to Dr. Jennifer Landa, "sleep without underwear provokes sex, and relationships, in which there is a lot of sex are more strong and happy". The rules are simple: if you sleep in the buff, it will lead to sex and sexual relationships — happy relationships.

Oxytocin makes life better, and the body healthier.

Choosing sleep without clothes, a person gets an extra dose of the hormone oxytocin. This hormone reduces stress, prevents cancer, slows down inflammatory processes in the body. Thanks to oxytocin, the person becomes calmer, it ceases to pursue depression.

You can not shower in the morning.

If you sleep naked, sweat less and overheat and, accordingly, I feel clearer. In the end, morning will not be this oppressive feeling that you NEED to take a shower. After waking up just enough to wash, because the effect of formal purity after the shower will remain until the morning. In General, sleep naked and Wake up in the morning more fresh.

No need to spend time and money on pajamas.

What all this headache with a selection of new pajamas, if you can without it not do well? Why spend money on "night clothes", and then Tinker with it wearing, washing and Ironing, if so wonderful to bask naked in a clean bed? Pajamas — a sign of oppression. We want freedom!

Sleep naked is good feminine charms.

Dream without clothes very useful for the health of the female genital organs. Women who have often thrush should sleep without underwear. It prevents the growth of bacteria and fungi.

Silk pajamas threat.

Yes, they are a nice body, but silk pajamas can be dangerous, especially in combination with silk linen. If you jump into bed, you can slip out of it and hurt themselves.

Silk sheets are unmatched.

On the other hand, if you have silk sheets, but you sleep naked, you will be able to feel all the delights of this stunning fabric as silk.

Sleep without clothing will help to lose weight.

According to some sources, during sleep in the human body is first reduced levels of the stress hormone cortisol, and then when it is preparing for the day, cortisol is again more. This process is incredibly important for proper sleep cycles. If you interrupt it too warm or uncomfortable pajamas, the body will produce more cortisol, which is the catalyst of appetite. You know where we're going?

It makes life easier.

And last but not least, sleeping naked is much easier. Who wants to waste time to put on their pajamas before going to sleep? Or remove it in the morning? Not doing something is always easier than doing! Why invent further fuss with pajamas, if you can without it not do well? Save time and effort, take your pajamas off.