10 foods that you can eat before bed without worrying about the figure

The nutritionists there are several products you can use them before bedtime will not harm the figure.

For some reason before going to sleep we are attacked by the desire to eat something tasty. We criticize myself for this weakness, but I still go to the fridge. Now you can stop beating yourself, to stock up on food and eat before going to sleep, not afraid to get better.

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Source: marketium.ru

1. Yogurt or kefir

It is not only delicious, but also useful. Besides, in summer, a glass of kefir, you can decorate any berries. And the eye rejoices, and the figure can't hurt!

2. Sushi

Sushi in a small amount will not harm the figure. Raw seafood, rice, and cream cheese contain large amounts of minerals and vitamins.

3. Chicken breast

If you like meat, then lean breast of chicken or Turkey can be very useful before going to sleep. This is a great source of protein and nutrients.

4. Boiled vegetables

Boiled vegetables — a good choice for those who want to preserve the shape. They contain no fat, therefore you will not gain excess weight. Nutritionists recommend avoiding potatoes before bed.

5. Canned corn

If boiled vegetables — it's a bit boring and bland for you, add the canned corn. Dish will sparkle in other colors!

6. Vegetable caviar

Vegetable caviar without bread is an excellent alternative for late dinner. Caviar can be any of: squash, eggplant, etc.

7. Baked Apple

Baked Apple due to the content a moderate amount of sugars will help satisfy your hunger and will have a positive impact on the appearance of your figure.

8. Almonds

A handful of almonds would be the perfect snack before bedtime. Almonds — the nut for the figure.

9. Porridge

Porridge, boiled in water, is a useful late dinner without harm to the figures.

10. Chips from soy

If you want to snack before bedtime but don't want to overload the stomach, parisite chips from soy, which have no effect on the shape and your appearance.